4
1 rating

Paleo Pumpkin Chocolate Chip Brownies

Staff Writer

I have 1/2 cup of pumpkin left over after making my protein pumpkin spice pudding and decided to make dessert with tonight dinner! I am feeling like brownies… Are you looking for a new paleo recipe then try my Paleo Pumpkin Chocolate Chip Brownies!

I even made them as cupcakes!  Awesome!!

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6
Servings
268
Calories Per Serving
Deliver Ingredients

Notes

Note: I made 12 cupcakes and it took 20 minutes at 325 degrees F. Then I sprinkled with grated unsweetened coconut.

Ingredients

  • 1/2 Cup pumpkin puree
  • 3 large eggs
  • 1/4 Cup coconut oil, melted
  • 3 Tablespoons raw organic honey
  • 1/2 Teaspoon vanilla extract
  • 3 Tablespoons coconut flour
  • 2 Tablespoons unsweetened cocoa powder
  • 1/2 Teaspoon baking powder
  • 1/4 Teaspoon bakin soda
  • 1/2 Teaspoon cinnamon
  • 1/2 Teaspoon sea salt
  • 1/2 Cup chocolate chips

Directions

Directions

In a medium mixing bowl combine pumpkin puree, eggs, coconut oil, honey and vanilla. In a medium bowl combine coconut flour, cocoa powder, baking powder, baking soda, cinnamon and sea salt. Fold dry mixture into wet and combine. Then fold in chocolate chips. Bake for 30 minutes or until a toothpick comes out clean.

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.

Nutritional Facts

Total Fat
17g
26%
Sugar
21g
N/A
Saturated Fat
12g
60%
Cholesterol
96mg
32%
Protein
5g
10%
Carbs
27g
9%
Vitamin A
199µg
22%
Vitamin B12
0.2µg
3.7%
Vitamin C
1mg
2%
Vitamin D
0.5µg
0.1%
Vitamin E
0.5mg
2.5%
Vitamin K
3µg
4%
Calcium
74mg
7%
Fiber
3g
13%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
1mg
7%
Magnesium
17mg
4%
Monounsaturated
2g
N/A
Niacin (B3)
0.2mg
0.8%
Phosphorus
108mg
15%
Polyunsaturated
0.7g
N/A
Potassium
111mg
3%
Riboflavin (B2)
0.1mg
7.9%
Sodium
210mg
9%
Sugars, added
20g
N/A
Zinc
0.5mg
3.4%