Here's What Kim Kardashian Eats In A Day, According To Kim Kardashian
Kim Kardashian West shares a taste of what she eats on a daily basis in an interview with People magazine. She has reportedly been following an Atkins 40 diet in order to drop her baby weight after giving birth to her son Saint in December. With the diet, Kim consumes no more than 1,800 calories per day.
"Anyone who has had kids knows your body changes, and it's hard to get your body back in shape," says Kardashian West. "It takes so much determination, and mental and physical power and energy." See below for three daily food logs. In addition to food items, Kardashian West also consumes 48-64 ounces of liquids per day.
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4-ounce Greek yogurt with 1/3-cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta-ranch dressing
Snack
1 medium carrot and 4-tablespoons hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories:
1,504
DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
½ small apple
2-ounces Cheddar cheese
Lunch
Turkey burger with chipotle aïoli, tomato, pickles, and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow-roasted lemon rosemary chicken with asparagus
1/3-cup of wild rice
Total Calories:
1,561
DAY THREE
Breakfast
Hatch green chile, cheese, and egg bake with arugula
1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories:
1,699