Moroccan Chicken Stew

Moroccan Chicken Stew
Staff Writer
Kellogg's

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

6
Servings
376
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups reduced-sodium chicken broth, divided
  • 2/3 Cups quick cooking couscous
  • 6 pitted dates, quartered
  • 1 /14 Pound boneless, skinless chicken breast halves, cut into bite-size pieces
  • 6 green onions, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 Tablespoon vegetable oil
  • 1 Teaspoon cumin
  • 1 Teaspoon paprika
  • 1/2 Teaspoon turmeric
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon ground red pepper
  • 2 Cups baby carrots, halved lengthwise
  • 2 Cups 2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 Cup mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Nutritional Facts

Total Fat
6g
9%
Sugar
16g
18%
Saturated Fat
1g
4%
Cholesterol
77mg
26%
Carbohydrate, by difference
56g
43%
Protein
30g
65%
Vitamin A, RAE
1177µg
100%
Vitamin B-12
5µg
100%
Vitamin B-6
3mg
100%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin E, added
11mg
73%
Vitamin K (phylloquinone)
368µg
100%
Calcium, Ca
151mg
15%
Choline, total
29mg
7%
Fiber, total dietary
8g
32%
Fluoride, F
13µg
0%
Folate, total
439µg
100%
Iron, Fe
19mg
100%
Magnesium, Mg
102mg
32%
Manganese, Mn
1mg
56%
Niacin
25mg
100%
Pantothenic acid
1mg
20%
Phosphorus, P
284mg
41%
Riboflavin
2mg
100%
Selenium, Se
47µg
85%
Sodium, Na
869mg
58%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
248g
9%
Zinc, Zn
14mg
100%

Moroccan Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Moroccan Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.