memphis marinade Recipe

memphis marinade Recipe

2 cups ketchup

1/2 cup brown sugar

1/4 cup vinegar

2 tbs dry mustard

2 tbs worcheshire

2 tbs cayenne pepper

2 tbs onion powder

simmer all ingredients until sauce thickens....add to anything or baste on grill..YUM!

Ingredients

see above

Directions

see above

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.