2 cups ketchup
1/2 cup brown sugar
1/4 cup vinegar
2 tbs dry mustard
2 tbs worcheshire
2 tbs cayenne pepper
2 tbs onion powder
simmer all ingredients until sauce thickens....add to anything or baste on grill..YUM!
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For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.
For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.
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