2 cups ketchup
1/2 cup brown sugar
1/4 cup vinegar
2 tbs dry mustard
2 tbs worcheshire
2 tbs cayenne pepper
2 tbs onion powder
simmer all ingredients until sauce thickens....add to anything or baste on grill..YUM!
For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.
For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.
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