4
1 rating

'Lunch-to-Go' Lunchbox

David Burke

Wrap Lunchbox

I love this recipe because it allows the kids to have the freedom to create what they like but it’s also good for them. They’ll be so excited about creating a lunch with the ingredients that they’ll forget that there are even green beans in there. I also like to get creative with how I package the lunches. Tennis ball sleeves make the perfect lunchbox for a wrap, and sometimes I’ll even pack a lunch in a paint can, which serves two purposes: keeps the lunch from getting ruined and gives the kids an opportunity to decorate their lunchbox.  

Notes

For more recipes and tips from David, visit his website and Facebook page. 

Ingredients

  • 1 flour tortilla
  • 2 Tablespoons mayo
  • 6 Ounces roasted chicken, shredded
  • 2 Ounces cheese, such as American or Swiss
  • 4 Ounces cooked green beans

Directions

Package all of the ingredients separately using saran wrap or plastic bags and place all of it in a lunch box with a plastic fork and knife. 

Nutritional Facts
Servings1
Calories Per Serving978
Total Fat71g100%
Sugar5gN/A
Saturated22g100%
Cholesterol197mg66%
Protein51g100%
Carbs33g11%
Vitamin A259µg29%
Vitamin B121µg17%
Vitamin B60.8mg39.8%
Vitamin C17mg28%
Vitamin D0.7µg0.2%
Vitamin E2mg9%
Vitamin K23µg28%
Calcium523mg52%
Fiber4g17%
Folate (food)72µgN/A
Folate equivalent (total)154µg39%
Folic acid49µgN/A
Iron4mg25%
Magnesium88mg22%
Monounsaturated23gN/A
Niacin (B3)14mg72%
Phosphorus666mg95%
Polyunsaturated21gN/A
Potassium669mg19%
Riboflavin (B2)0.6mg37%
Sodium1023mg43%
Thiamin (B1)0.4mg29.9%
Trans0.8gN/A
Zinc5mg31%