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Jalapeño and Cilantro Dip
Jalapeño and Cilantro Dip
Jan 27, 2014 | 1:04 pm
By
Staff Writer
MAIA Yogurt

Add some spice to your Super Bowl spread with this healthy dip. Serve with your favorite chips.

Recipe courtesy of MAIA Yogurt

4
Servings
31
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup plain Greek yogurt, such as Maia Greek Yogurt
  • 1 Tablespoon minced jalapeño
  • 1 Tablespoon minced cilantro
  • 1 Tablespoon fresh lime juice
  • 1 Pinch of salt

Directions

In a medium bowl, mix all ingredients together. Trasnfer to a serving bowl and garnsih with a lime wedge and cilantro leaves.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
1g
1%
Protein
2g
4%
Vitamin A, RAE
11µg
2%
Calcium, Ca
16mg
2%
Choline, total
7mg
2%
Folate, total
3µg
1%
Magnesium, Mg
3mg
1%
Phosphorus, P
30mg
4%
Selenium, Se
3µg
5%
Sodium, Na
98mg
7%
Water
18g
1%
More from USDAHave a question about the nutrition data?Let us know.

Jalapeño Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Jalapeño Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.