Individual Italian-Style Meatloaves

Staff Writer
Individual Italian-Style Meatloaves
Dawn Viola

Individual Italian-Style Meatloaves

Individual, mini meatloaves offer a shorter cooking time for almost-instant gratification. Italian bread, Parmigiano-Reggiano, fresh parsley, and bits of peppery garlic replace store-bought breadcrumbs. And lean ground beef is made moist and flavorful by replacing the saturated fat (found in ground chuck) with fruity olive oil.

6
Servings
374
Calories Per Serving
Deliver Ingredients

Notes

For more recipes from Dawn, visit her website

Ingredients

  • 1/4 Cup olive oil
  • 1 medium yellow onion, minced
  • 6 cloves garlic, smashed
  • 1/2 Teaspoon thyme
  • 2 Cups shredded fresh Italian bread
  • 1/4 Cup grated Parmigiano-Reggiano
  • 1/4 Cup chopped Italian parsley
  • 1/4 Teaspoon Kosher salt
  • 1/4 Teaspoon freshly ground black pepper
  • 1 1/2 Pound lean ground beef
  • 1 large egg, beaten
  • 1 Tablespoon tomato paste
  • 1 Tablespoon balsamic vinegar
  • 1 Teaspoon brown sugar

Directions

In a food processor add the shredded bread and pulse to form fine crumbs, set aside.

In a medium skillet heat the olive oil over medium heat. Add the onion, garlic, and thyme; cook, stirring occasionally, until the onions are soft, about 6 minutes. Increase the heat to medium-high and add the breadcrumbs; cook, stirring frequently, until toasted. Remove from heat, let cool 10 minutes.

Return the bread mixture to food processor. Add cheese, parsley, salt, and pepper; pulse until well incorporated. Preheat oven to 350 degrees.

In a large bowl add the beef, bread mixture, egg, tomato paste, vinegar, and sugar. Using a fork, mix the ingredients until well combined but still loose. Do not mix with yours hands as it will compact and compress the meat.

Divide the meat mixture into 6 patties. Preheat a large oven-proof skillet over medium-high heat. Add the patties; cook for 3 minutes or until they are well browned on one side. Flip the patties and place skillet in the oven. Bake for 20 minutes or until an instant-read thermometer placed in the middle of the patties registers 150 degrees. Remove the skillet from the oven; let stand 10 minutes before serving.

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
23g
35%
Sugar
2g
N/A
Saturated Fat
7g
34%
Cholesterol
108mg
36%
Protein
27g
55%
Carbs
13g
4%
Vitamin A
40µg
4%
Vitamin B12
3µg
44%
Vitamin B6
0.5mg
25.6%
Vitamin C
6mg
11%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
9%
Vitamin K
48µg
60%
Calcium
103mg
10%
Fiber
1g
4%
Folate (food)
24µg
N/A
Folate equivalent (total)
69µg
17%
Folic acid
27µg
N/A
Iron
4mg
20%
Magnesium
36mg
9%
Monounsaturated
12g
N/A
Niacin (B3)
7mg
33%
Phosphorus
289mg
41%
Polyunsaturated
2g
N/A
Potassium
483mg
14%
Riboflavin (B2)
0.3mg
17%
Sodium
357mg
15%
Sugars, added
0.5g
N/A
Thiamin (B1)
0.1mg
10%
Trans
0.6g
N/A
Zinc
6mg
40%