Holiday Kale Salad

Staff Writer
Holiday Kale Salad
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Serve this healthy and flavorful kale salad this holiday.

For more recipes, visit Justmarriedandcooking.com

4
Servings
298
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 bunches raw kale, ribs removed, leaves torn in two
  • 1/2 Cup extra-virgin olive oil
  • 9 cloves garlic, smashed, skin removed
  • Salt

Directions

In your biggest sauteé pan over high heat, pour about 3 tablespoons olive oil and add 3 cloves of garlic. Quickly heat the oil and lightly brown the garlic cloves. Add 1/3 of the kale leaves and season with kosher salt. With kitchen tongs, turn the leaves so that they are all exposed to the hot pan. Remove first batch to a bowl and repeat with second and third batch. (With each one, pour about 3 tablespoons olive oil, add 3 garlic cloves and 1/3 kale leaves and season with salt). Continue until all leaves have been sautéed. Serve warm.

Holiday Shopping Tip

Make sure you have all the recipes you are going to make ahead of time. Compile your grocery list from those recipes a week in advance.

Holiday Cooking Tip

Balance the amount of dishes prepared ahead and those put together last minute – serve cold dishes made in advance as well as items straight from the stove.

Nutritional Facts

Total Fat
28g
43%
Sugar
2g
N/A
Saturated Fat
4g
19%
Protein
5g
9%
Carbs
11g
4%
Vitamin A
503µg
56%
Vitamin B6
0.4mg
17.8%
Vitamin C
123mg
100%
Vitamin E
5mg
27%
Vitamin K
725µg
100%
Calcium
163mg
16%
Fiber
4g
15%
Folate (food)
142µg
N/A
Folate equivalent (total)
142µg
35%
Iron
2mg
10%
Magnesium
49mg
12%
Monounsaturated
20g
N/A
Niacin (B3)
1mg
5%
Phosphorus
103mg
15%
Polyunsaturated
3g
N/A
Potassium
521mg
15%
Riboflavin (B2)
0.1mg
8.1%
Sodium
312mg
13%
Thiamin (B1)
0.1mg
8.3%
Zinc
0.6mg
4.3%

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