4
1 rating

Holiday Kale Salad

Serve this healthy and flavorful kale salad this holiday.

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Ingredients

  • 2 bunches raw kale, ribs removed, leaves torn in two
  • 1/2 Cup extra-virgin olive oil
  • 9 cloves garlic, smashed, skin removed
  • Salt

Directions

In your biggest sauteé pan over high heat, pour about 3 tablespoons olive oil and add 3 cloves of garlic. Quickly heat the oil and lightly brown the garlic cloves. Add 1/3 of the kale leaves and season with kosher salt. With kitchen tongs, turn the leaves so that they are all exposed to the hot pan. Remove first batch to a bowl and repeat with second and third batch. (With each one, pour about 3 tablespoons olive oil, add 3 garlic cloves and 1/3 kale leaves and season with salt). Continue until all leaves have been sautéed. Serve warm.

Nutritional Facts
Servings4
Calories Per Serving298
Total Fat28g43%
Sugar2gN/A
Saturated4g19%
Protein5g9%
Carbs11g4%
Vitamin A503µg56%
Vitamin B60.4mg17.8%
Vitamin C123mg100%
Vitamin E5mg27%
Vitamin K725µg100%
Calcium163mg16%
Fiber4g15%
Folate (food)142µgN/A
Folate equivalent (total)142µg35%
Iron2mg10%
Magnesium49mg12%
Monounsaturated20gN/A
Niacin (B3)1mg5%
Phosphorus103mg15%
Polyunsaturated3gN/A
Potassium521mg15%
Riboflavin (B2)0.1mg8.1%
Sodium312mg13%
Thiamin (B1)0.1mg8.3%
Zinc0.6mg4.3%