Trying To Lose Weight In Target Areas? These 10 Foods Will Help, But Not In The Way You Think

It's safe to say that spending hours in the gym will only give you results if you practice clean eating. We spoke with Josh Axe, certified doctor of natural medicine, about eliminating fried and processed foods from the diet and incorporating more leafy greens and fruits. "While physical fitness is a major component of getting in shape, abs truly are made in the kitchen," Axe said. "Adding these good-for-you foods to your diet can transform your body into a fat-burning machine — and even reap extra health benefits."

Eating fat to lose weight? Welcome to the misunderstood world of the avocado. "Many people trying to slim down steer clear of the fruit – yes, it's a fruit – because avocados are high in fat," Axe said. "What they don't realize, however, is that avocados are actually fat fighters. They're full of monounsaturated fats and studies have shown that diets high in those healthy fats have been found to burn more calories, even during a state of rest." This means you can burn fat even when you're not at the gym. That's something most people can get behind. Axe recommends dipping veggies into guacamole, adding half an avocado to your breakfast smoothie, or even incorporating it into dessert, such as chocolate avocado mousse. 

"The secret that makes chia seeds the number-one enemy of fat and flab is the amount of water they absorb — up to 10 times their own weight," Axe told us. "This expansion prolongs hydration and improves nutrient absorption, meaning your body is able to extract more of the good stuff from the other foods you're eating without making any drastic diet changes. It's like eating a super vitamin with each meal."

You may even be able to resist that afternoon cookie because chia's high fiber levels also help you feel fuller for longer periods of time. Axe recommends adding chia seeds to your salad, using them to thicken soups, or starting your day with coconut chia protein pancakes. 

Sipping on green tea – hot or iced – can help you lose weight naturally. Studies show that drinking green tea can boost your metabolism and increase the amount of calories you burn during rest and exercise.

"Medium-chain triglycerides doesn't exactly roll off the tongue, but MCT oils are proving to be one of the most effective weight-loss aids available," Axe said. "Coconut oil contains high amounts of the oil, but more concentrated forms are growing in popularity."

MCT oil is also found in foods with saturated fats, such as grass-fed butter, cheeses, and whole milk. "MCTs are easily digested and sent almost immediately to your liver, where it's burned as energy instead of being stored as fat," Axe said. "MCTs increase satiety, helping you put that fork down earlier than normal. They also speed up your metabolism, helping you burn more calories while doing the same activities."

Axe recommends whisking it into homemade salad dressings or using it in place of coconut oil in baked goods. 

"When it comes to burning fat, protein is your not-so-secret weapon," Axe said. "Filling up on this nutrient at every meal ensures that you stay fuller longer, thus decreasing cravings and causing your body to burn current fat stores. Additionally, adequate protein intake helps build and maintain lean muscle mass, so your body will turn to those pesky love handles for fuel — instead of your hard-won biceps."

If you are thinking about incorporating different types of protein, salmon is a great alternative to red meat and poultry and it's leaner and more nutrient-dense, too. "A three-ounce serving of wild salmon has half the fat and calories as a cheeseburger and seven grams more protein," Axe said. "Salmon is also chock-full of omega-3s, which reduce weight-loss sabotaging inflammation, regulate blood clotting, and help prevent heart disease and stroke."

Axe recommends choosing the wild-caught varieties of salmon, which have more nutrients and are leaner than farm-raised brands.