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Gluten-Free Foods Are a Bad Idea

Going gluten-free could cost you more you think
Coffee Can Boost Your Workout

Should you be sipping coffee before you sweat?

This Food Could Prevent Dementia

It’s made from fermented blueberries, and it’s great for dressing salads
The Healthiest Snack Bars

Find out which snacks are not as wholesome as they seem
The Real Reason You Crave Carbs

There’s a perfectly logical reason you’re so crazy for carbs
Choose This, Not That
man eating vegetables

Men Who Eat More Vegetables Smell Better

Even some onions could do the trick
Alternatives
Gluten-Free Lasagna

Easy Gluten-Free Vegetable Lasagna

Easy Gluten-Free Vegetable Lasagna
Gluten-Free
Gluten-Free Flax-Cranberry Granola

Gluten-Free Flax-Cranberry Granola

Gluten-Free Flax-Cranberry Granola
Vegan & Vegetarian
Apple Crisp Muffins

Vegan Apple Crisp Muffins Recipe

There’s nothing quite like warm, fluffy muffins emerging from the oven in the morning to get the kids (and grown-ups)...
Paleo
cauliflower rice

Paleo Dirty Cauliflower ‘Rice’ Recipe

Paleo Dirty Cauliflower ‘Rice’ Recipe
Healthy vs. Unhealthy Foods
breakfast bar

A ‘Breakfast Bar’ Is a Lie and You Shouldn’t Eat One

Special K and Kind are stuffing deceit in breakfast-labeled wrappers
Dining In
Foods That Make You Sick

Foods That Could Be Weakening Your Immune System

Feeling sicker than usual? You may be eating too many of these foods
Dining Out
Healthiest and Unhealthiest Fast Food Kids' Menus

Healthiest and Unhealthiest Fast Food Kids' Menus

The best and worst kids options at the nation's largest chains...
Grocery Store

Healthiest and Unhealthiest Condiments

Keep your favorite party foods as healthy as possible with the proper condiment knowledge
Easy Substitutes
Dairy-Free Creamy Avocado Soup

Dairy-Free Creamy Avocado Soup

Creamy and dairy-free soup
Grains
Harissa soup

Healthy Swap-Outs, One Grain at a Time

This Recipe SWAT Team takes on healthy grains, with simple and delicious swap-outs
Dairy
Gingersnap Dairy-Free 'Caesar' Salad

Gingersnap Dairy-Free 'Caesar' Salad

Gingersnap Dairy-Free 'Caesar' Salad...
Meat
Wild Mushroom Soup

Meaty And Meatless Wild Mushroom Soup Recipe

Meaty And Meatless Wild Mushroom Soup Recipe
Planning For Healthy Events
Parties & Cookouts

8 Unhealthiest Cookout Foods

You may not even know that many of the cookout foods that you enjoy can be swapped out for a healthier option
Holidays & Events

12 Healthy Holiday Appetizers

For once, we’re not excusing the calories during the holidays
School & Work
Sleepy Work Snacks

10 Work Snacks That Are Making You Sleepy

Don’t let the midday munchies get you down
More on Healthy Eating Swaps
BBQ This, Not That

Healthy Swaps to Make at Any Barbecue

Stay on track with your health goals while enjoying good food

Healthy Food Swaps

There are a few tricks and ingredient swaps you can easily make to eat healthy while still enjoying your favorite recipes
Sea Bass

Swap Butter for Oil

Heart-healthy tips and recipes for using extra-virgin olive oil in everyday cooking
Simple Swaps to Make Healthier Recipes

Simple Swaps to Make Healthier Recipes

How to make your favorite meals healthy and delicious
taco bell

10 Fast Food Chains That Are Making Their Menus Healthier

Fast food chains respond to our increasing health concerns by making changes to portion size and ingredients
hot cider

9 Healthy Drinks to Keep You Warm This Fall

Think beyond your favorite mulled wine when you're in the mood for something hot to drink...