Substitutions That Make A Difference

Latest Stories

Your body will thank you

Clear up the confusion about this common disease

To help you make the best decision at your holiday dinner

These health benefits are pretty sweet

A visual guide to how much is too much of your kids’ favorite candies

Don’t tell your kids they’re healthy and they’ll never know

According to science, too much of these foods could be dangerous

Sugar can sneak its way into even the healthiest packed lunches

This hack could help lessen the effects of sodium on your health

Here’s what you should know before you decide

Trying to stay healthy without them? Fat chance!

There are consequences worse than calories

So you can go bananas baking gluten-free treats

These healthy recipes will let you fall in love with dessert all over again

You’d be surprised how much less healthy some brands can be

Swaps