Swaps

Swaps

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Choose This, Not That
11 Healthy Swaps

Healthy Swaps So You Can Have Your Cake and Eat It, Too

Trying to bake for your party but want to keep your diet on track? Try these healthy swaps!
Alternatives
Gluten-Free Lasagna

Easy Gluten-Free Vegetable Lasagna

Easy Gluten-Free Vegetable Lasagna
Gluten-Free
Gluten-Free Flax-Cranberry Granola

Gluten-Free Flax-Cranberry Granola

Gluten-Free Flax-Cranberry Granola
Vegan & Vegetarian
Apple Crisp Muffins

Vegan Apple Crisp Muffins Recipe

There’s nothing quite like warm, fluffy muffins emerging from the oven in the morning to get the kids (and grown-ups)...
Paleo

Paleo Dirty Cauliflower ‘Rice’ Recipe

Paleo Dirty Cauliflower ‘Rice’ Recipe
Healthy vs. Unhealthy Foods
Best & Worst Ice Cream

10 Healthiest and Unhealthiest Vanilla Ice Creams

Be conscientious when you treat yourself to a frozen dessert
Dining In
Foods That Make You Sick

Foods That Could Be Weakening Your Immune System

Feeling sicker than usual? You may be eating too many of these foods
Dining Out
Healthiest and Unhealthiest Fast Food Kids' Menus

Healthiest and Unhealthiest Fast Food Kids' Menus

The best and worst kids options at the nation's largest chains...
Grocery Store

Healthiest and Unhealthiest Condiments

Keep your favorite party foods as healthy as possible with the proper condiment knowledge
Easy Substitutes
Dairy-Free Creamy Avocado Soup

Dairy-Free Creamy Avocado Soup

Creamy and dairy-free soup
Grains
Harissa soup

Healthy Swap-Outs, One Grain at a Time

This Recipe SWAT Team takes on healthy grains, with simple and delicious swap-outs
Dairy
Gingersnap Dairy-Free 'Caesar' Salad

Gingersnap Dairy-Free 'Caesar' Salad

Gingersnap Dairy-Free 'Caesar' Salad...
Meat
Wild Mushroom Soup

Meaty And Meatless Wild Mushroom Soup Recipe

Meaty And Meatless Wild Mushroom Soup Recipe
Planning For Healthy Events
Parties & Cookouts

8 Unhealthiest Cookout Foods

You may not even know that many of the cookout foods that you enjoy can be swapped out for a healthier option
Holidays & Events

12 Healthy Holiday Appetizers

For once, we’re not excusing the calories during the holidays
School & Work
Sleepy Work Snacks

10 Work Snacks That Are Making You Sleepy

Don’t let the midday munchies get you down
More on Healthy Eating Swaps
BBQ This, Not That

Healthy Barbecue Swaps to Consider

Your summer cookout doesn’t have to be a total calorie fest!

Healthy Food Swaps

There are a few tricks and ingredient swaps you can easily make to eat healthy while still enjoying your favorite recipes
Sea Bass

Swap Butter for Oil

Heart-healthy tips and recipes for using extra-virgin olive oil in everyday cooking
Simple Swaps to Make Healthier Recipes

Simple Swaps to Make Healthier Recipes

How to make your favorite meals healthy and delicious
taco bell

10 Fast Food Chains That Are Making Their Menus Healthier

Fast food chains respond to our increasing health concerns by making changes to portion size and ingredients
hot cider

9 Healthy Drinks to Keep You Warm This Fall

Think beyond your favorite mulled wine when you're in the mood for something hot to drink...