Swaps

  1. Home
  2. Healthy Eating
Latest Stories
Healthy and unhealthy frozen dinners
The Healthiest and Unhealthiest Frozen Dinners
Make smart choices in the frozen food aisle
white or dark meat turkey
Which Part of the Turkey Is Healthier: White Meat or Dark?
Make a healthy choice this Thanksgiving
black licorice
It's Possible to Overdose on Black Licorice, According to the FDA
Black licorice could actually put you in the ER
reasons to eat fat
Surprising Reasons You Should Eat More Fat
Fat chance trying to stay healthy without fats
foods women eat
21 Foods Every Woman Should Eat at Least Once a Week
Ladies, listen up and chow down
How to Transform Frozen Fries Into Loaded Taco Fries
healthiest beers
The Healthiest Beers You Can Drink
Here’s the info you need for smarter sipping
healthiest hot dogs
The Healthiest and Unhealthiest Store-Bought Hot Dogs
You’d be surprised how much less healthy some brands can be
drink water
Drinking Water Before Breakfast Will Give You a Healthier Gut
Your body will thank you
diabetes
20 Things You Didn’t Know About Diabetes and Diet
Clear up the confusion about this common disease
diabetes
20 Things You Didn’t Know About Diabetes and Diet Gallery
Clear up the confusion about this common disease
Dark Chocolate
20 Reasons You Should Eat Dark Chocolate Every Day Gallery
These health benefits are pretty sweet
dark chocolate
20 Reasons You Should Eat Dark Chocolate Every Day
These health benefits are pretty sweet
candy
How Much Candy Should You Really Allow Your Kids Per Day?
A visual guide to how much is too much of your kids’ favorite candies
How Much Candy Should You Really Allow Your Kids Per Day?
How Much Candy Should You Really Allow Your Kids Per Day? Gallery
A visual guide to how much is too much of your kids’ favorite candies
healthier candy
Healthier Halloween Candies That Are Still a Treat Gallery
Don’t tell your kids they’re healthy and they’ll never know