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white or dark meat turkey

Which Part of the Turkey Is Healthier: White Meat or Dark?

Make a healthy choice this Thanksgiving

black licorice

It's Possible to Overdose on Black Licorice, According to the FDA

Black licorice could actually put you in the ER

drink water

Drinking Water Before Breakfast Will Give You a Healthier Gut

Your body will thank you

diabetes

20 Things You Didn’t Know About Diabetes and Diet

Clear up the confusion about this common disease

dark chocolate

20 Reasons You Should Eat Dark Chocolate Every Day

These health benefits are pretty sweet

candy

How Much Candy Should You Really Allow Your Kids Per Day?

A visual guide to how much is too much of your kids’ favorite candies

healthier candy

Healthier Halloween Candies That Are Still a Treat

Don’t tell your kids they’re healthy and they’ll never know

foods cause cancer

Everyday Foods That Increase Your Risk of Cancer

According to science, too much of these foods could be dangerous

hidden sugar lunch

This Common Deli Lunch Item Has a Lot More Sugar Than You Think

Sugar can sneak its way into even the healthiest packed lunches

Foods to lower blood pressure

Want to Lower Your Blood Pressure? Eat This at Every Meal

This hack could help lessen the effects of sodium on your health

hot dog hamburger healthiest

Hot Dog or Hamburger: Which Is the Healthier Choice?

Here’s what you should know before you decide

healthy fats benefits

Surprising Reasons You Should Eat More Fat

Trying to stay healthy without them? Fat chance!

low calorie ice cream

Why I Stopped Buying Low-Calorie Ice Cream

There are consequences worse than calories

banana flour

Banana Flour Is the Gluten-Free Baking Alternative You Didn’t Know You Needed

So you can go bananas baking gluten-free treats

healthy dessert recipes

These 150-Calorie Treats Will Totally Satisfy Your Dessert Cravings

These healthy recipes will let you fall in love with dessert all over again