Mind and Body

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These foods are the foundation for a healthy diet
It might sound gross, but it’s effective
It might be tempting, but the results can be inaccurate
For those who are trying to quit a coffee addiction, these foods could still give you a caffeine kick
What you should expect for the years ahead — they could be your best
Are you sabotaging your nutrition goals before lunch?
Tea benefits more than the common cold
Eat your way to better heart health
Yes to all the vitamins and nutrients your growing belly needs
Your brain health is no joke; start eating these 15 foods to help preserve your health into old age
From fugu to monkey brains, these meals can actually kill you
The snacks to avoid when you have the sniffles