25 Foods And Drinks That (Might) Help You Live Longer Slideshow

Just because you're eating for the ultimate long life, that doesn't mean your diet has to be dull. Wonderfully, some seemingly indulgent foods such as candy and booze can aid in longevity. For instance, dark chocolate can lower blood pressure and boost endorphins, and has recently been found to help prevent the cardiac arrhythmia known as atrial fibrillation. Red wine is also famously good for your health. And isn't that the ultimate goal here?

Yay! This trendy food is also a healthy goldmine. The beloved avocado has been associated with lowering the risk of obesity, diabetes, heart disease, and overall mortality thanks to beta-sitosterol, vitamin K, and high fiber levels.

Not only is beet juice more hydrating than water, it is also a packed protein source. Beet juice increases muscle power, giving you the power to make it through a workout without harming your heart. It also boosts all the general nutrients of root vegetables with potassium, vitamin B3, vitamin B5, vitamin B6, carotenoids, iron, manganese, and magnesium.

Mom was right when she told you to eat your broccoli. This green vegetable is a great source of all kinds of vitamins and nutrients, such as dietary fiber, vitamin B6, potassium, vitamin A, and plenty more. The sulforaphane in broccoli is also linked to defending your body from environmental carcinogens.

See? Not all healthy food is gross! Dark chocolate is actually heart-healthy and can lower your bad cholesterol numbers and blood pressure. Of course, because it's a "happy" food, it will also calm you and boost endorphins. But you can't just munch on a Hershey bar. Find out how to eat the healthiest dark chocolate by clicking here.

Coffee and longevity have a lot to do with one another. This popular morning beverage is linked to a lower risk of cardiovascular disease, neurological diseases, Type 2 diabetes, cancer, and suicide.

Garlic not only flavors your meals flawlessly, it is also said to have over 200 chemical compounds including allicin, which has bacteria-fighting properties that help reduce fats and cholesterol. Garlic supplements can also reduce your blood pressure.

Vegetables like kale, spinach, collard greens, and other dark leafy greens are the ultimate superfood. They're rich in fiber and iron and are also full of vitamins, minerals, and phytochemicals.

Those who follow the Mediterranean diet know the wonders of olive oil well. This common oil contains monounsaturated fat, vitamin E, vitamin K, antioxidants, and consuming about 2 tablespoons a day can improve your longevity.

Like other oily fish, the health benefits of salmon can't be overstated. It's low in calories, high in protein, and contains a multitude of B vitamins. It's also packed with omega-3 fatty acids, which keeps you trim and reduces the risks of blood clots.

Seeds have a multitude of health benefits. Sunflower seeds, quinoa, and sesame seeds can prevent weight gain and the development of heart disease. But that's not all! Pumpkin seeds, for instance, can lower blood pressure.

Tomatoes really are the jewel of the food world. Their signature bright red hue comes from lycopene, a powerful antioxidant that can help battle certain kinds of cancer. They also support heart health thanks to healthy doses of fiber, potassium, vitamin C, and choline.

Whole grains, such as barley, brown rice, and oats are packed with nutrients, including protein, fiber, B vitamins, and antioxidants. They can help to reduce the risk of heart disease, Type 2 diabetes, and obesity.