Healthy Cheese Dip

Staff Writer
Healthy Cheese Dip
Shutterstock

This healthy cheese dip is made with feta cheese, fresh cucumber, and Greek yogurt. It's the perfect way to lighten up at your Super Bowl party or game day!

4
Servings
99
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup non-fat Greek yogurt
  • 1/2 Cup feta cheese crumbles
  • 1/2 cucumber, diced
  • 1/4 Cup diced green onion, plus more for garnish
  • 1/2 Teaspoon lemon juice
  • 1/2 Teaspoon black pepper

Directions

In a large bowl, mix together the yogurt, feta cheese, cucumber, green onions, lemon juice, and black pepper. Spoon into serving bowl and sprinkle with the extra green onions. 

 

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
4g
6%
Sugar
4g
N/A
Saturated Fat
3g
14%
Cholesterol
17mg
6%
Protein
11g
21%
Carbs
5g
2%
Vitamin A
25µg
3%
Vitamin B12
0.3µg
5.3%
Vitamin C
1mg
2%
Vitamin K
7µg
9%
Calcium
185mg
18%
Fiber
0.3g
1.1%
Folate (food)
9µg
N/A
Folate equivalent (total)
9µg
2%
Iron
0.3mg
1.5%
Magnesium
9mg
2%
Monounsaturated
0.9g
N/A
Niacin (B3)
0.2mg
1.1%
Phosphorus
73mg
10%
Polyunsaturated
0.1g
N/A
Potassium
186mg
5%
Riboflavin (B2)
0.2mg
10.1%
Sodium
202mg
8%
Zinc
0.6mg
4.1%