Healthy Cheese Dip

Healthy Cheese Dip
Staff Writer
Shutterstock

This healthy cheese dip is made with feta cheese, fresh cucumber, and Greek yogurt. It's the perfect way to lighten up at your Super Bowl party or game day!

4
Servings
126
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup non-fat Greek yogurt
  • 1/2 Cup feta cheese crumbles
  • 1/2 cucumber, diced
  • 1/4 Cup diced green onion, plus more for garnish
  • 1/2 Teaspoon lemon juice
  • 1/2 Teaspoon black pepper

Directions

In a large bowl, mix together the yogurt, feta cheese, cucumber, green onions, lemon juice, and black pepper. Spoon into serving bowl and sprinkle with the extra green onions. 

 

Nutritional Facts

Total Fat
6g
9%
Sugar
5g
6%
Saturated Fat
4g
17%
Cholesterol
27mg
9%
Carbohydrate, by difference
13g
10%
Protein
6g
13%
Vitamin A, RAE
62µg
9%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
203mg
20%
Choline, total
12mg
3%
Folate, total
21µg
5%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
147mg
21%
Selenium, Se
8µg
15%
Sodium, Na
291mg
19%
Vitamin D (D2 + D3)
1µg
7%
Water
62g
2%
Zinc, Zn
1mg
13%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.