Hail Mary Hummus

Staff Writer
Hail Mary Hummus
Thinkstock_iStockphoto

This dip takes almost no prepration to make! It's great to serve as an appetizer for when you have people over. 

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5
Servings
436
Calories Per Serving
Deliver Ingredients

Ingredients

  • 16 Ounces drained chickpeas (aka garbanzo beans)
  • 3 Tablespoons lime juice
  • 3 Tablespoons water
  • 2 Tablespoons garlic cloves
  • 2 Tablespoons all-natural peanut butter
  • 2 Tablespoons extra-virgin olive oil
  • 1 Teaspoon jalapeño pepper sauce (more if you like a BIG kick)

Directions

Toss all of the ingredients into a food processor and blend until creamy; add more water if needed.

Serve with cut up vegetables, such as carrots, celery, and sugar snap peas. 

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
14g
22%
Sugar
11g
N/A
Saturated Fat
2g
10%
Protein
20g
41%
Carbs
60g
20%
Vitamin A
3µg
N/A
Vitamin B6
0.6mg
28%
Vitamin C
8mg
14%
Vitamin E
2mg
11%
Vitamin K
12µg
14%
Calcium
63mg
6%
Fiber
11g
46%
Folate (food)
512µg
N/A
Folate equivalent (total)
512µg
100%
Iron
4mg
23%
Magnesium
84mg
21%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
11%
Phosphorus
257mg
37%
Polyunsaturated
4g
N/A
Potassium
713mg
20%
Riboflavin (B2)
0.2mg
12.4%
Sodium
49mg
2%
Thiamin (B1)
0.5mg
30.1%
Zinc
3mg
18%

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