Fruit Salsa

Staff Writer
Fruit Salsa
Fruit Salsa
Hey Kids, Let's Cook!

Fruit Salsa

A kid-friendly recipe that’s packed with nutritious (and delicious) fruits. Serve this with whole-grain pita chips, preferably homemade, and dust them with some cinnamon and sugar for added flavor. 

Click here to see 5 Tips for Getting Kids in the Kitchen.

7
Servings
45
Calories Per Serving
Deliver Ingredients
Makes
3 1/2 cups

Ingredients

  • 2 kiwis, peeled and chopped
  • 1 1/2 cup strawberries, stems removed and chopped
  • Juice of 1 lemon
  • 2 small bananas, chopped and brushed with fresh lemon juice
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 2 pluots, chopped

Directions

 

Combine all the fruit and serve with pita chips, preferably cinnamon-sugar ones. 

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.4g
0.6%
Sugar
7g
N/A
Protein
1g
1.9%
Carbs
11g
4%
Vitamin A
6µg
1%
Vitamin C
53mg
89%
Vitamin E
0.7mg
3.3%
Vitamin K
13µg
16%
Calcium
21mg
2%
Fiber
3g
12%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
0.4mg
2.3%
Magnesium
14mg
4%
Niacin (B3)
0.4mg
2.1%
Phosphorus
25mg
4%
Polyunsaturated
0.2g
N/A
Potassium
196mg
6%
Sodium
1mg
N/A
Zinc
0.2mg
1.3%

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