4
1 rating

Fruit Salsa

Fruit Salsa

A kid-friendly recipe that’s packed with nutritious (and delicious) fruits. Serve this with whole-grain pita chips, preferably homemade, and dust them with some cinnamon and sugar for added flavor. 

Click here to see 5 Tips for Getting Kids in the Kitchen.

Ingredients

  • 2 kiwis, peeled and chopped
  • 1 1/2 cup strawberries, stems removed and chopped
  • Juice of 1 lemon
  • 2 small bananas, chopped and brushed with fresh lemon juice
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 2 pluots, chopped

Directions

 

Combine all the fruit and serve with pita chips, preferably cinnamon-sugar ones. 

Nutritional Facts
Servings7
Calories Per Serving45
Total Fat0.4g0.6%
Sugar7gN/A
Protein1g1.9%
Carbs11g4%
Vitamin A6µg1%
Vitamin C53mg89%
Vitamin E0.7mg3.3%
Vitamin K13µg16%
Calcium21mg2%
Fiber3g12%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron0.4mg2.3%
Magnesium14mg4%
Niacin (B3)0.4mg2.1%
Phosphorus25mg4%
Polyunsaturated0.2gN/A
Potassium196mg6%
Sodium1mgN/A
Zinc0.2mg1.3%