Fruit Salsa

Fruit Salsa
Staff Writer
Fruit Salsa
Hey Kids, Let's Cook!
Fruit Salsa

A kid-friendly recipe that’s packed with nutritious (and delicious) fruits. Serve this with whole-grain pita chips, preferably homemade, and dust them with some cinnamon and sugar for added flavor. 

Click here to see 5 Tips for Getting Kids in the Kitchen.

7
Servings
111
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 kiwis, peeled and chopped
  • 1 1/2 cup strawberries, stems removed and chopped
  • Juice of 1 lemon
  • 2 small bananas, chopped and brushed with fresh lemon juice
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 2 pluots, chopped

Directions

 

Combine all the fruit and serve with pita chips, preferably cinnamon-sugar ones. 

Nutritional Facts

Total Fat
2g
3%
Sugar
14g
16%
Carbohydrate, by difference
22g
17%
Protein
2g
4%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
15mg
2%
Choline, total
2mg
0%
Fiber, total dietary
2g
8%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
5mg
2%
Phosphorus, P
6mg
1%
Sodium, Na
29mg
2%
Water
45g
2%

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.