# workout

For a midday energy boost
This simple equation will give you the best post-workout snack, every time
Because only a CrossFit competitor could possibly need this much meat
Though you probably won’t lose any weight
Because the only thing that bros were missing from beer was #gains
Would not recommend (but I learned a lot, anyway)
Even some of the healthiest foods could actually ruin your run
Find the shaker bottles and viscous smoothies unappealing? Use these ideas instead