# weight loss

Oprah’s first cookbook just came out, titled ‘Food, Health and Happiness: 115 On-Point Recipes for Great Meals and a Better Life
We’ve got you covered for breakfast, lunch, and dinner
Ring in the new year with these clever, time-saving cooking hacks
Some can be accomplished in a day, while others may take all year
Bonus: None of them involve cutting out your favorite foods
A study of 32 of the most popular health and diet apps found that most of the advice fails to recommend different food groups
Let what you eat and drink help you burn off those calories
Eliminating butter and steaming vegetables are not the only answers
Losing weight is one thing, maintaining the loss is another
The Top 5 Foods to Include in Your Weight Loss Diet