# vitamin D

You don’t need a sunburn to get your daily dose of vitamin D
These seriously unpleasant symptoms are trying to tell you something
If you don’t spend a lot of time in the sun
Vitamin D strengthens the immune system and protects against disease
Several varieties of Rachael Ray’s cat food have been recalled due to high levels of vitamin D, which spells bad news for cats
There are plenty of foods to work into your diet that can give you the required amount of vitamin D
Pregnant women supply 56 percent, not 19 percent, of their vitamin D to their babies
Without sunlight, our vitamin D levels are lower in certain months of the year
2 glasses a day will keep both iron and vitamin D levels optimal, researchers say