# superfood

apple every day

Why You Should Eat an Apple a Day, According to Science

Should you eat one every day? Apple-utely

black forbidden rice

‘Forbidden’ Black Rice Is Instagram’s Newest Superfood Obsession

If only this rice could forbid people from using too many hashtags

mushroom coffee superfood

Mushroom Coffee Is the Latest Latte Trend

This superfood is the new ‘it’ thing to add to your coffee

cheese

Cheese Cuts Risk of Heart Disease and Stroke, Study Says

Say cheese! You’ll be smiling after you read about this study

fonio

Fonio, the New Ancient Grain That Could Replace Quinoa

There’s nothing phony about how much you need fonio

Escape Winter Weather and ‘Eat Pretty’ at NYC’s Beachy Broken Coconut

Broken Coconut’s menu allows customers to make healthy choices that still taste good

avocado dressing

Creamy Avocado Dressing

Use healthy fats to dress your salad

cheese

Cheese Has Just Been Named a Superfood and We’re Thrilled

Wine’s a superfood, too — convenient, eh?

golden milk

Golden Milk Is the Cozy Health Elixir You Need to Drink This Fall

We’ll take this healthy, creamy drink over a PSL any day

Ashwagandha and 10 Other Foods Everyone's Talking About (But You've Never Heard Of)

Ashwagandha and 10 Other Foods Everyone's Talking About (But You've Never Heard Of)

All the cool kids are eating these