# sleep

Lack of sleep can impair your brain just as severely as a couple of drinks
A public service reminder to keep your sleep schedule and clocks on track
Functioning on just a few hours a night is seriously not OK
Alright, science… We’re drinking this Kool-Aid
Our worship of being busy could be giving us cancer, diabetes, and more
That extra 9 minutes is so not worth it
Stop worrying about food and start monitoring your bedtime