# overeating

12 Ways to Get Back on Track After Holiday Overeating

Instead of setting lofty diet resolutions this year, try these simple habits

drink water

Drinking Water Before Breakfast Will Give You a Healthier Gut

Your body will thank you

holiday dinner

Use This Mindful Eating Trick to Conquer Every Holiday Dinner

It’ll be your new favorite tactic for avoiding post-party regret

pumpkin pie

Why Thanksgiving Dinner Is Basically a Workout

Though you probably won’t lose any weight

thanksgiving

What Thanksgiving Dinner Really Does to Your Body

If you dare to find out

standing lunch

Sit Down While You Eat, or Risk Overeating Later

Science proves you should be sitting down if you want to feel full

work eating

New Study Links Overeating and Lack of Sleep to Stress at Work

Your boss’s temper and your high workload are doing damage to more than just your ego

drunk eating

The Real Reason You Can’t Stop Eating When You’re Drunk (and What You Can Do About It)

Here’s the science behind your 3 a.m. pizza orders and uncanny ability to devour your weight in garlic bread

Combining the strictness of Weight Watchers with the competitiveness of a game.

These Augmented Reality Glasses Can Help You Stay Skinny

Scientists have invented augmented reality glasses that will keep the wearer from overeating by tracking consumption

Study: The Number of Calories an Average American Eats Every Day Will Surprise You

A new report from the online medical service Dr. Ed has compared portion sizes and nutrient consumption around the world