# Mind Over Meal

We all need a place where everybody knows your name (or at least writes it on your coffee cups)
Overcome the anchoring effect and take back control of your dining choices
Ingesting huge quantities of caffeine isn’t a very good idea
There’s a trick that everyone who’s trying to quit smoking should know about
The “Google effect” is changing the way your brain forms memories
These tips will help you on your weight-loss journey
There’s a subconscious ‘halo’ lurking over many of our daily decisions
Does a glass of warm milk really put you to sleep?
Why does describing food as ‘limited release’ immediately make us want it?
Why do we consider some foods more comforting than others?