# mind & body

Small changes can make a big difference
For those who are trying to quit a coffee addiction, these foods could still give you a caffeine kick
These foods are the foundation for a healthy diet
It might sound gross, but it’s effective
It might be tempting, but the results can be inaccurate
What you should expect for the years ahead — they could be your best
Are you sabotaging your nutrition goals before lunch?
Tea benefits more than the common cold
Eat your way to better heart health