# Inflammation

They’re in our food, but do you know what they are?
It’s used in golden milk, curry, and other comforting foods and drinks
But only if you eat it more than three times per week
It’s nuts how incredible these foods are for your health
Wine’s a superfood, too — convenient, eh?
You may be eating these foods every day and not realize they are causing inflammation
Eating red meat can lead to depression and inflammation.