# healthy eating

Feed your beard with these nutrient-rich foods that promote hair growth and health
Fuel your body throughout the day with protein-packed snacks
A new study shows that eating a 10-ounce steak just once a week can increase your risk for bowel cancer by about 40 percent
This recipe will promote a good night’s sleep
A new book examines the cultural, rather than biological, influences that have fueled the obesity epidemic
Overindulging does a lot more damage to your body than you think
Overindulging does a lot more damage to your body than you think
A software developer has created an app that counts calories for you, and all you have to do is text this phone number
Despite the recent announcement, eating bacon is not the same as smoking a cigarette
When time is cut short and you are in charge of Thanksgiving, following these healthy hacks may help you