# exercise

The Fosters' 280-pound weight-loss story is incredible.
These nutrition tips will help maximize your Pilates routine
Gallup recently surveyed people around the country to find out which states are eating the healthiest and exercising the most
An amino acid in watermelon juice may prevent muscle fatigue after intense workouts, according to a study
A new study questions whether resveratrol is beneficial for your workout
It does not, however, erase last night's mistakes
10 things we do that expand our waistlines
She shares a secret that she had in the past and tells of her diet and exercise routine.