# exercise

A muscle boost with extra health benefits

By eating the right foods, you will promote weight loss, which will help your target areas.

Exercise is important in order for you to stay healthy but it must be paired with a healthy diet

Though the subject had previously eaten hummus without issues, eating the snack right before a run triggered a strange allergic reaction. 

Beet juice has been found to lower blood pressure after exercising
How important is it to eat before exercising?
Not all workouts are fueled by the same foods
A University of Alberta study found that resveratrol, a component of red wine, has physical fitness benefits
Hanging out in the kitchen doesn’t mean you have to pack on the pounds