# exercise

They had to work out for 80 minutes, or 35 intense minutes, every single day
Friends don’t let friends believe these BS fitness tips
Would not recommend (but I learned a lot, anyway)
There could be some science behind your lazy-day potato chip cravings
Work out by day, binge drink by night?
It has some very real health risks no one talks about
But running for other reasons is probably a great one
Even some of the healthiest foods could actually ruin your run
Even if you hate working out, these fun alternatives could be perfect for you