# diet

The Mediterranean diet is a staple diet for many Italians, but it’s the opposite of how many Americans eat
Overnight oats, lentil pasta, and monk fruit were some of the year’s trendiest foods
A study of 32 of the most popular health and diet apps found that most of the advice fails to recommend different food groups
Fat consumption can encourage obesity — but not just for caloric reasons
Enjoy your dinner without sabotaging your diet with these healthy tips in mind
Stressors seem to affect the way your body reacts to dietary fat
What attracts people without celiac disease to go gluten-free? Is it worthwhile, or is it even beneficial?
The health benefits naturally found in cocoa may lead to chocolate desserts making their way onto brunch menus
There's plenty of information out there about what diabetics shouldn't eat; here's what should be in their diets
Everyone’s got it, but these tips can help you defeat it