4
1 rating

Fall Spice Refrigerator Oatmeal

By

Refrigerator oatmeal is an incredibly easy no-cook breakfast. The oats "cook" themselves overnight by absorbing the milk.

Makes 1 serving.

1
Servings
234
Calories Per Serving

Notes

Optional Topping:

Chopped apples

Walnuts or almonds

Ingredients

  • 1/4 Cup whole rolled oats
  • 1/3 Cup plain yogurt
  • 1 Dash of cardamon
  • 1 Teaspoon chia seeds
  • 1/8 Teaspoon cinnamon
  • 1 Dash of nutmeg
  • 2 Teaspoons maple syrup
  • 1/3 Cup milk

Directions

Nutritional Facts
Servings1
Calories Per Serving234
Total Fat8g13%
Sugar16gN/A
Saturated4g18%
Cholesterol19mg6%
Protein9g18%
Carbs33g11%
Vitamin A60µg7%
Vitamin B120.7µg11.1%
Vitamin C0.6mg0.9%
Vitamin D1µgN/A
Vitamin E0.2mg1.1%
Vitamin K0.9µg1.1%
Calcium248mg25%
Fiber4g15%
Folate (food)19µgN/A
Folate equivalent (total)16µg4%
Iron1mg8%
Magnesium92mg23%
Monounsaturated2gN/A
Niacin (B3)0.7mg3.7%
Phosphorus280mg40%
Polyunsaturated2gN/A
Potassium358mg10%
Riboflavin (B2)0.5mg26.8%
Sodium76mg3%
Sugars, added8gN/A
Thiamin (B1)0.2mg13.9%
Zinc2mg12%