Falafel with Tahini Sauce

Falafel with Tahini Sauce
2
Servings
877
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup dried, peeled fava beans (skinless, split broad beans), soaked in cold water for 24 hours
  • 1/3 Cup dried chickpeas, soaked in cold water for 24 hours
  • 1 yellow onion, finely chopped
  • 1/4 Cup minced parsley leaves
  • 1/4 Cup minced cilantro leaves
  • 2 garlic cloves, minced
  • 1 Teaspoon ground cumin
  • 1 Teaspoon baking soda or baking powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon ground coriander
  • 1/8 Teaspoon cayenne pepper
  • 1 Cup tahini paste
  • 1/4 Cup plus more, if necessary, lemon juice
  • 2 small cloves garlic, minced
  • 1/2 to 3/4 cup water, as needed
  • 1/2 to 3/4 teaspoon salt
Total Fat
59g
84%
Sugar
5g
6%
Saturated Fat
9g
38%
Cholesterol
21mg
7%
Carbohydrate, by difference
63g
48%
Protein
35g
76%
Vitamin A, RAE
99µg
14%
Vitamin C, total ascorbic acid
14mg
19%
Vitamin K (phylloquinone)
79µg
88%
Calcium, Ca
534mg
53%
Choline, total
21mg
5%
Copper, Cu
2mg
0%
Fiber, total dietary
19g
76%
Folate, total
132µg
33%
Iron, Fe
7mg
39%
Magnesium, Mg
119mg
37%
Manganese, Mn
2mg
100%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
842mg
100%
Riboflavin
1mg
91%
Selenium, Se
7µg
13%
Sodium, Na
992mg
66%
Thiamin
1mg
91%
Water
90g
3%
Zinc, Zn
6mg
75%