Breakfast Foods That Will Boost Your Energy All Day

As much as we all aspire to have a smooth, productive morning, for many of us, the likelihood of this actually happening is rather slim. There are so many obstacles to beginning the day successfully.

Try These Breakfast Foods to Boost Your Energy 

First, there's waking up — groan. We'd like to believe that we'll rise refreshed and full of vigor, but, unfortunately, that "good night's sleep" was probably not nearly good enough. Next, getting ready causes another hiccup: No matter how well we plan our outfits or fine-tune our routines, something gets in the way. Then, there's breakfast; dreaded, time-consuming breakfast.

Breakfast may just be the most important meal of the day. It's the perfect opportunity to start your day on the right foot, but you must choose wisely. Sure, many of us would rather reach for that iced doughnut with sprinkles, that greasy breakfast sandwich with mystery meat, or even the sugary mocha Frappuccino with an extra shot, but the ease of these options is far greater than their health benefits.Maybe change to just "We'd be better off whipping up some overnight oats or a protein-rich omelette.

If we are, indeed, what we eat, there are specific foods that we can consume to boost and enhance our energy. Experts have plenty to say about that first meal of the day. Read on to find out why high-fiber cereals provide long-lasting energy and how Greek yogurt qualifies as a healthful breakfast option.

Waking up doesn't have to be a drag when you know there is an arsenal of easy, healthful, and energy-boosting breakfast options out there. Learn about which foods to eat to optimize breakfast and give yourself the little boost you were looking for.


The popular avocado makes for a nutritious addition to breakfast. Lauren Harris-Pincus, registered dietician, explains that "Avocados are a great energy source because their heart healthy, monounsaturated fat will take longer to digest." Kristen F. Gradney, registered dietitian and owner of Louisiana-based Pure Nutrition, a lifestyle education and counseling service, adds, "Avocados also contain energy boosting B vitamins and fiber." Maybe that's why everyone is going wild for avocado toast. Harris-Pincus recommends putting an egg on it for "an amazing energy-packed breakfast."


Bananas make breakfast on the go that much easier and more healthful. Dr. Sue Decotiis, weight-loss expert, says, "Bananas provide a unique mixture of antioxidants, carbohydrates, and potassium that give your body an energy boost." She recommends bananas instead of energy drinks, as "eating a banana is much more beneficial to your health, cutting down on sugars and artificial ingredients." How about broiled bananas on toast to start your day?