11 Super Food Smoothies For Fall
Whether you want to enjoy a morning blended beverage or want a pick-me-up in the afternoon, make sure your drink is brimming with fresh, antioxidant-rich ingredients like avocado, berries, and spinach.
Avocado
Go green! Load up on the green goodness of avocados, as seen in this green bliss power smoothie recipe, with tasty ingredients like almond milk, avocado, and pear.
Banana
These yellow superfoods have potassium, vitamin C, folate, fiber, magnesium, and many other good-for-you nutrients. Boost your diet with a tasty banana drink like this peanut butter, banana, and oat smoothie.
Blueberries
These small blue fruits are full of big health power, thanks to vitamins C and K, manganese, and fiber. Blend this berry patch smoothie or a delicious juice of mixed berries, coconut water, and spinach.
Cherries
This brightly colored fruit helps lower your blood pressure, plus it's a natural source of melatonin, which helps you sleep. Indulge your sweet tooth with this tasty cherry chocolate almond smoothie, which is fully loaded with protein powder, frozen cherries, almond milk, almonds, almond extract, and cocoa powder.
Coconut
This superfood tastes great and can boost your metabolism. It's good for your brain, too, so wise up and whip up this coconut brain power smoothie featuring coconut milk, coconut water, almond milk, avocado, banana, and chia seeds.
Mango
Mango is rich in vitamins A, B, and C, as well as folate, fiber, and copper. Hit the tropics with this tasty and sweet tropical smoothie, made with mango, banana, lime, coconut water, and pineapple.
Pomegranates
Load up on antioxidants and vitamin C with this powerhouse kale smoothie recipe, which includes pomegranate juice, blueberries, blackberries, kale, flax seed, and ginger.
Pumpkin
Pumpkin is high in fiber, rich in calcium, potassium and vitamin A. Blend up this tasty pumpkin pie smoothie recipe and you'll feel like Thanksgiving has arrived early! Tasty ingredients like pumpkin purée, banana, almond milk, brown sugar, and cinnamon will have you making this smoothie all through the fall.
Raspberries
Get your sweet fix and drink healthy, too, with this raspberry chocolate chia smoothie. It's packed with a full cup of raspberries, Greek yogurt, banana, honey, chia seeds, and vanilla. Yum!
Spinach
Add a little (or a lot) of spinach into your smoothies for an iron boost. The low-calorie leafy green is loaded with calcium, potassium, vitamin K, vitamin A, and other super nutritious vitamins and minerals. Make this sneaky spinach chia smoothie, made with spinach, strawberries, pineapple, Greek yogurt, chia seeds, blueberries, and coconut water.
Strawberry
Strawberries are packed with good-for-you antioxidants. You'll get plenty of vitamin C, which is good for immunity, wrinkle prevention, and heart health. Get fresh with this banana, strawberry, and kale smoothie.