10 Ways Coffee Can Save Your Life
10 Ways Coffee Can Save Your Life
If you truly appreciate the flavor of coffee, you'll be pleased to hear that the flavor is only the beginning. Not only does it please your taste buds, but it also provides your body with multiple health benefits and might even help prevent disease.
According to many studies, coffee consumption has been linked to lower rates of liver cancer, type 2 diabetes, and heart disease. In addition, it can give you energy, help burn fat, and assist with your concentration.
Thankfully, coffee has been around for centuries and it isn't going anywhere. Pour a cup of Joe and take a look at 10 ways coffee can save your life.
It Can Get You Through Your Workout
The caffeine in coffee has the ability to jumpstart adrenaline and break down body fat. This causes fat cells to be released into the bloodstream, allowing them to be used as fuel. Have a cup of coffee and head to the gym!
It Can Help Burn Fat
Caffeine has been known to stimulate thermogenesis, which is the way your body turns food into energy. Once you drink a cup of coffee, you increase the amount of calories your body burns throughout the day, causing it to burn more fat overall.
It Can Lower Risks of Cancer
A study conducted by The American Journal of Clinical Nutrition found that drinking four or five cups of coffee a day lowered common drinkers' risk of colorectal cancer by 15 percent. Drinking more coffee doesn't guarantee you won't get cancer, but it's proven to help prevent it.
It Can Make You Smarter
Studies show that coffee has the ability to improve memory, reaction times, and overall brain function. In other words, once caffeine reaches the brain, it triggers specific elements of the brain that help with concentration. Chug a cup and get focused.
It Can Protect Your Liver
A University of Minnesota study found that high coffee intake decreased the risk of hepatocellular carcinoma, the most common form of liver cancer. So drink up, it's doctor's orders!
It Gives You Nutrients
Coffee is jam packed with nutrients such as potassium, vitamin B2, and vitamin B3. These are essential vitamins and nutrients that help keep your immune system strong, allowing your body to function properly.
It Helps Your Heart
The International Journal of Cardiology conducted a study that suggested regular coffee consumption reduced risk of heart disease in women. Who wouldn't want to promote a healthy heart?
It May Protect Against Diabetes
Researchers at the Harvard School of Public Health found those who increased their coffee intake by more than a one cup a day over a four-year span lowered their risk for type 2 diabetes by a whopping 11 percent. Believe it or not, there are many drinks that help with this disease. See more of our suggestions here.
It Will Wake You Up
This benefit may seem obvious, but that doesn't mean it should be overlooked. As long as you're wary with added sugars, creamers, and syrups, coffee is one of the healthiest ways to give you that pick-me-up you need to get through the day.
It Will Warm Your Heart
Though coffee provides endless health benefits, it also provides an undeniable, comfortable atmosphere. There's nothing like slipping on a chunky sweater, pouring a hot cup of coffee, and snuggling on the couch. The experience coffee provides is truly one of a kind.