4.5
2 ratings

Double-Coated Chicken

Staff Writer
Kellogg's

This classic recipe creates tender, juicy chicken pieces with a crisp, delicious coating of Corn Flakes cereal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Ingredients

  • 7 Cups Corn Flakes cereal, crushed
  • 1 egg
  • 1 Cup milk
  • 1 Cup all-purpose flour
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 3 Pounds chicken pieces, with or without skin
  • 3 Tablespoons butter, melted

Directions

Preheat the oven to 350 degrees. Place crushed Corn Flakes cereal in shallow dish or pan. Set aside.

In medium mixing bowl, beat egg and milk slightly. Add flour, salt, and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with butter.

Bake about 1 hour or until chicken is tender, no longer pink, and juices run clear.Do not cover pan or turn chicken while baking. Serve hot.

Nutritional Facts
Servings8
Calories Per Serving575
Total Fat32g49%
Sugar4gN/A
Saturated11g54%
Cholesterol162mg54%
Protein37g74%
Carbs34g11%
Vitamin A249µg28%
Vitamin B122µg32%
Vitamin B61mg53%
Vitamin C8mg13%
Vitamin D2µgN/A
Vitamin E0.8mg3.9%
Vitamin K3µg4%
Calcium62mg6%
Fiber1g5%
Folate (food)27µgN/A
Folate equivalent (total)203µg51%
Folic acid103µgN/A
Iron9mg53%
Magnesium51mg13%
Monounsaturated12gN/A
Niacin (B3)17mg85%
Phosphorus330mg47%
Polyunsaturated6gN/A
Potassium430mg12%
Riboflavin (B2)0.7mg43%
Sodium465mg19%
Thiamin (B1)0.6mg38%
Trans0.3gN/A
Zinc3mg18%