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Dish with Diane: Chef Kerry Heffernan’s Ragout of Clams, Eel and Mustard Greens

Dish with Diane: Chef Kerry Heffernan’s Ragout of Clams, Eel and Mustard Greens
 Dish with Diane: Chef Kerry Heffernan’s Ragout of Clams, Eel and Mustard Greens
Jane Bruce

Dish with Diane: Chef Kerry Heffernan’s Ragout of Clams, Eel and Mustard Greens

Dish with Diane — a series all about getting healthy and delicious foods right from world-class chefs themselves, brings you this special salad. Loaded with creamy goat cheese and fresh peas, you won't need another salad all summer long!

Click here for more Dish with Diane: Chef Inspired Healthy with Kerry HeffernanOr click here to watch the video.

For more Dish With Diane, click here.

Ingredients

  • 12 large chowder clams, well-scrubbed
  • 8 Ounces smoked eel, skin and bone removed and reserved, meat cut into one-inch strips
  • 2 sprigs thyme
  • 1 Tablespoon canola oil
  • 1 small bunch mustard greens, stems removed and reserved
  • 1 small leek, cut into medium dice and well rinsed, grinds and white portion separated
  • 2 cloves garlic, peeled and sliced
  • 4 slices very thin French bread, cut on an extreme bias and toasted
  • 1 Tablespoon chives, minced
  • 2 Tablespoons unsalted butter, softened and blended with chives

Directions

Begin  by placing the clams, leek greens , mustard green stems, thyme, and eel skin and bone in a pot with 12 ounces of water. Bring to a simmer, cover, and cook slowly until clams just open; note that you need to check frequently as clams begin to open, and remove immediately into a bowl to cool.

Once clams are opened, strain broth though a fine meshed sieve, remove cooked clams from shell, and mince, straining  any accumulated juice into broth

In a large sauce pot, begin sweating garlic and canola oil on medium heat, and after one minute add white leek dice; sweat an additional minute.

Add mustard green leaves, sweat an additional minute, and add broth. Bring to simmer until greens are just tender.

Add chopped clams and eel, bring back to simmer, and serve immediately with toasted French bread lightly smeared with chive butter.

 

Note: If you choose to add welk, scrub, cover with water, add thyme sprig, garlic, and a little salt, and simmer 25 minutes until just tender. Remove with a fork, slice, and add to ragout.

Nutritional Facts
Servings4
Calories Per Serving328
Total Fat19g30%
Sugar1gN/A
Saturated6g32%
Cholesterol135mg45%
Protein30g61%
Carbs8g3%
Vitamin A715µg79%
Vitamin B128µg100%
Vitamin B60.5mg22.6%
Vitamin C14mg23%
Vitamin D13µg3%
Vitamin E4mg19%
Vitamin K40µg51%
Calcium71mg7%
Fiber1g4%
Folate (food)29µgN/A
Folate equivalent (total)35µg9%
Folic acid3µgN/A
Iron3mg18%
Magnesium44mg11%
Monounsaturated9gN/A
Niacin (B3)5mg27%
Phosphorus355mg51%
Polyunsaturated2gN/A
Potassium481mg14%
Riboflavin (B2)0.2mg11%
Sodium372mg15%
Thiamin (B1)0.2mg13%
Trans0.4gN/A
Zinc4mg29%
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