Diane Henderiks' Crock Maple-Mango BBQ Sauce

Diane Henderiks' Crock Maple-Mango BBQ Sauce
Diane Henderiks' Crock Maple-Mango BBQ Sauce

Diane Henderiks' Crock Maple-Mango BBQ Sauce

This sweet and tangy BBQ sauce is loaded with fresh mango, making it perfect for summertime grilling.  Better yet, it's easy to make; just puree the ingredients until smooth and cook on low in a crock pot.

Click here for more Diane's Dish on...Mangos. Or click here to watch the video.

12
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds very ripe tomatoes (or 1 28-oz can tomato puree)
  • 2 ripe mangos, peeled, pitted, and coarsely chopped
  • 1 large sweet onion, coarsely chopped
  • 2 celery ribs, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1/4 cup apple cider vinegar
  • 1 clove garlic, crushed
  • 1/4 Cup pure maple syrup
  • 1 Teaspoon Dijon mustard
  • 1/8 Teaspoon ground cloves
  • 1/4 Teaspoon crushed red pepper flakes
  • 1/8 Teaspoon allspice
  • 1/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon salt
  • 1/4 Cup Worcestershire sauce
  • 1 Tablespoon chili powder
  • 1 Tablespoon low-sodium soy sauce
  • 1/4 Cup blackstrap molasses

Directions

Combine all the ingredients in a high-powered blender or food processor and process until smooth.

Pour the sauce into a crock pot, cover, and cook on low for 4 hours, stirring occasionally.

Taste the sauce and adjust the seasoning to your liking. Cook, uncovered, for an additional 45 minutes, or until the mixture thickens to the desired consistency.

Turn the crock pot off, let the BBQ sauce cool, and store it, covered, in fridge.

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
0.6g
0.9%
Sugar
22g
N/A
Saturated Fat
0.1g
0.5%
Protein
2g
4%
Carbs
26g
9%
Vitamin A
90µg
10%
Vitamin B6
0.3mg
13.7%
Vitamin C
46mg
77%
Vitamin E
1mg
7%
Vitamin K
12µg
15%
Calcium
56mg
6%
Fiber
3g
11%
Folate (food)
52µg
N/A
Folate equivalent (total)
44µg
11%
Iron
1mg
7%
Magnesium
41mg
10%
Monounsaturated
0.1g
N/A
Niacin (B3)
1mg
6%
Phosphorus
51mg
7%
Polyunsaturated
0.2g
N/A
Potassium
539mg
15%
Riboflavin (B2)
0.2mg
9.2%
Sodium
187mg
8%
Sugars, added
9g
N/A
Zinc
0.4mg
2.9%