4 Foods You Didn't Know Have Nuts In Them

Nut allergies are some of the most common and deadly food allergies in the world.

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Angela Carlos|Jan. 8, 2016 1:43 pm EST

When you or someone you know suffers from nut allergies, it can be tricky to keep track of all the foods that contain nuts. Sure, the obvious things like peanut butter, trail mixes, and nut milks may be obvious to avoid, but there are some dishes that contain nuts you might not have considered part of the forbidden foods list.

Click here for the 7 Most Common Food Allergies slideshow.

Nut allergies can be particularly tricky because nuts are used whole, ground, infused, and more. Additionally, nut allergies are generally severe, which is why you should always check the packages of foods for warnings if you are avoiding nuts or contaminated products.

We've rounded up a few foods that you might not have guessed contain nuts to stay clear of if you or someone you know has a nut allergy.

Mole Saucethis mole recipe

You might have heard that the traditional Mexican dish was made with chocolate, but did you know that most mole sauces pesto are made with nuts? Instead, try replacing the peanut butter in with tahini or sunflower seed butter.

Marzipannut-free recipes

Marzipan might look like colorful fruits, but this sweet treat is made with almond paste. If you are looking for an alternative, try one of these .

Pestothis recipe for a basil-based pesto

Many pesto recipes contain pine nuts, so be wary when picking a recipe. If you want a nut-free option, try .

Vegan Cheesepaneer

Unfortunately, for any vegans out there with nut allergies, most vegan cheeses are flavored with cashew. Next time you reach for a slice of vegan cheese, consider swapping for soy-based instead.

Angela Carlos is the Cook Editor at The Daily Meal. Find her on Twitter and tweet @angelaccarlos.