6 Ways To End Snoring By Changing What You Eat

People who have trouble staying awake during the day and don't feel like they have had a restful night sleep might be suffering from interrupted sleep due to snoring. While many people make jokes about those who snore, the reality is that snoring is a problem that can lead to other issues. Often, those who snore at night are not getting enough oxygen. Their airways are blocked for some reason. You could try snoring treatments to fix the problem or you might want to change your diet.

Soy Milk – If you are lactose intolerant or you wish to drink a different milk, go for soy milk. The lactose allergy can cause the nasal passages to swell, and therefore increase snoring. In addition, dairy products are known to cause mucus to grow, leading to respiratory ailments. Cow's milk can create phlegm that causes congestion.

Tea – The hot or cold beverage is associated with cold relief because it reduces congestion and phlegm. When you reduce congestion, your snoring also disappears. If you drink hot tea, the boiling water will create steam, which can alleviate nasal congestion upon inhalation. The herbs in the tea can soothe raw nasal passages while thinning mucus and improving nasal drainage.You can sip peppermint tea because mint is a natural decongestant.

Honey – When you make your tea, add honey to it. Tea with honey before bed will allow you to relax your throat muscles. Besides these benefits, honey is known to be full of  antibacterial and anti-inflammatory properties. When you take honey you will reduce the buildup near the larynx. A 2010 study published in the Journal of Alternative and Complementary Medicine found honey can help fight infection and soothe inflamed membranes not only for a cold but also for something going on in the throat or upper airways. This will open your airways and fight your snoring.

Turmeric – If you have trouble getting comfortable or you have abnormalities of the soft tissues in the throat, you might be restricting your airflow through the nose and the mouth. If your breathing areas are inflamed, turmeric anti-inflammatory characteristics are helpful in fighting this snoring issue.  The active ingredient found in turmeric, curcumin, is an antioxidant and powerful anti-inflammatory ingredient. It doesn't come with harsh side effects. It also relieves pain naturally.

Fish — If you love your beef, you might want to take fish instead to stop snoring. The saturated fat in red meat harms the nasal passages because it generates higher amounts of arachidonic acid, which can lead to swelling of the tissues in the throat and sinuses. In comparison, eating proteins like fish and legumes provide a protein source without increasing the acid.

Onions — You might want to avoid onions if your goal is to get rid of bad breath, but if you want to stop snoring, you might want to eat more of them. They can lessen cold and flu symptoms. When you eat onions, you are consuming anti-inflammatory and decongestant food that open your airways.