6 Ways To Invest In A Good Night's Sleep

Do you lack sleep? Are you only getting 3 to 5 hours of sleep each night? If you answered yes, you might want to reconsider your sleeping schedule. Sleep is essential to having a quality of life. If you are constantly feeling overwhelmed or fatigued, it's because you are not getting enough sleep.

According to the Centers for Disease Control and Prevention, more than 40 million Americans are not getting enough shut-eye. Yes, we get it, many of us work crazy hours and some of us just have a really hard time sleeping, aka insomnia. But what to do when our bodies need to rejuvenate in order to fully function throughout the day. Here are 6 ways to invest in a good night's sleep:

1. Invest in a good quality mattress.

A good mattress is expensive; however think about it, you spend 365 nights per year on it – why not spend a few extra hundred dollars to get a new mattress. It's a great investment long-term for both your body and money.

If you really want to figure out what mattress works best for you; do some research online, head to a qualified store, try some out while asking the worker any questions that they can help you with.

2. Invest in a set of good pillows.

Once you buy a new mattress that's right for you; it's time to buy some pillows. Believe it or not, pillows definitely make a difference in your sleep because they help to support your sleep posture. Head, neck and shoulder support requires a good, thick pillow for side-sleepers.

Make sure the pillows are thick enough and not thin or will collapse easily.

3. Invest in some sleeping aids.

If you're really having a hard time sleeping – sleeping aids might do the trick. Some great products to try are melatonin and valerian. These are both natural supplements for managing anxiety and insomnia.

4. Utilize essential oils.

Essential oils are natural methods for just about anything you can think of, and sleep is no different. Some essential oils for supporting healthy sleep are lavender, cedarwood, and roman chamomile. These oils help to create a calming and less stressful environment.

5. Turn off all screens at least 30 minutes before bed.

It's very important to lay off your computer or cell phone right before bed. The strain on the eyes and the confusion of the brain due to the lights can make sleeping much harder than it should be.

6. Try Exercising.

Exercise is something you should already be included in your daily routine. Studies show that daily exercise helps people get better sleep. Try including a medium to high-intensity exercise into each and every day for about 30 minutes. You should start to feel tired by the end of the day.

Studies show adults should be getting an average of 7 to 9 hours of sleep daily. If you are having troubles falling asleep at night; try one or more of the above. In no time, you should get the sleep you need.