April 10, 2014
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This delicious smoothie will remind you of an autumn pie — and you won't even be able to taste the kale.
Read more about How to Make Kale Smoothies You Actually Want to Drink
Ingredients
- 1 apple, peeled, cored, and chopped
- 1 Cup yogurt
- ½ Cup blackberries
- 1 Cup kale
- 2 Teaspoons chia seeds
- 1 Teaspoon lemon juice
- ½ Teaspoon cinnamon
- ¼ Teaspoon nutmeg
- ¼ Cup ice
Directions
Place all ingredients in a blender and purée until smooth.
Nutritional Facts
Servings1
Calories Per Serving336
Total Fat12g18%
Sugar34gN/A
Saturated6g28%
Cholesterol32mg11%
Protein12g25%
Carbs51g17%
Vitamin A160µg18%
Vitamin B120.9µg15.1%
Vitamin B60.2mg11.2%
Vitamin C46mg77%
Vitamin D0.2µg0.1%
Vitamin E2mg8%
Vitamin K132µg100%
Calcium428mg43%
Fiber13g51%
Folate (food)69µgN/A
Folate equivalent (total)65µg16%
Iron2mg10%
Magnesium95mg24%
Monounsaturated2gN/A
Niacin (B3)2mg9%
Phosphorus367mg52%
Polyunsaturated3gN/A
Potassium821mg23%
Riboflavin (B2)0.5mg26.6%
Sodium125mg5%
Thiamin (B1)0.2mg13.1%
Zinc2mg16%