Chilled Pineapple Gazpacho

Staff Writer
Chilled Pineapple Gazpacho
Chilled Pineapple Gazpacho
Golden Blossom Honey

Chilled Pineapple Gazpacho

In need of some fruity refreshment, but not in the mood for a smoothie or juice? Take a break from the heat and try this delicious pineapple gazpacho recipe for a mid-afternoon snack.

Click here to see 7 No-Cook Summer Soups.

4
Servings
148
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups chopped fresh pineapple
  • 1 cucumber, peeled, seeded, and chopped
  • 2 small onions, chopped
  • 1 yellow bell pepper, halved, seeded, and chopped
  • 1 Cup pineapple juice
  • 1/4 Cup lime juice
  • 2 Tablespoons cilantro, chopped
  • 2 Teaspoons honey, preferably Golden Blossom
  • Salt, to taste

Directions

In the bowl of a food processor, combine the pineapple, cucumber, and onions. Process until smooth. Add the bell pepper and pulse until chopped finely.

Transfer to a bowl and stir in the juices, cilantro, and honey. Season with salt, to taste. Chill for several hours. Ladle into soup bowls.

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.5g
0.7%
Sugar
24g
N/A
Protein
2g
5%
Carbs
37g
12%
Vitamin A
17µg
2%
Vitamin B6
0.4mg
18%
Vitamin C
160mg
100%
Vitamin E
0.1mg
0.7%
Vitamin K
18µg
23%
Calcium
53mg
5%
Fiber
3g
13%
Folate (food)
60µg
N/A
Folate equivalent (total)
60µg
15%
Iron
1mg
6%
Magnesium
43mg
11%
Niacin (B3)
1mg
7%
Phosphorus
57mg
8%
Polyunsaturated
0.1g
N/A
Potassium
504mg
14%
Riboflavin (B2)
0.1mg
6.2%
Sodium
845mg
35%
Sugars, added
3g
N/A
Thiamin (B1)
0.2mg
12.5%
Zinc
0.5mg
3.6%

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