4
1 rating

Buffalo-Style Chicken and Walnut Salad

This buffalo chicken and walnut recipe has all the great flavor of your favorite game tme snacks, plus some added health beenfits.  Makes a great salad or wrap!

Notes

Note:  Check out the salad dressing aisle, as well as the refrigerated case, for an assortment of blue cheese dressings.  The refrigerated dressings, in general, tend to be thicker, and richer in texture than the non-refrigerated ones.  Either type will work in this recipe.  If you want a yogurt-based alternative that’s lower in fat, see the suggestion that follows.

Variation:  To prepare the salad in wrap form, spread four 9 – 10-inch wraps (or large, soft flour tortillas), each with 1 tablespoon of additional blue cheese dressing.  Mound the dressed lettuce and celery mix across the center of each tortilla, then top with the halves or pieces of fiery hot walnuts and the spicy chicken strips.  Fold the sides of the wrap in slightly, then roll tightly to enclose the filling.   Cut the wrap in half on a diagonal slant.

Ingredients

  • 1 1/2 Cup (about 6 oz) cooked chicken breast strips, cut into 1-2 inch pieces
  • 1/2 Cup Fiery Hot Walnuts (see separate recipe) in halves or large pieces
  • 1/2 Teaspoon paprika
  • 1/3 Cup chopped Fiery Hot Walnuts (see separate recipe)
  • 6-7 Cups (1/2 head) iceberg lettuce, shredded OR 1 bag Romaine mix (about 10-12 oz)
  • 3 ribs celery, sliced in 1/2 inch pieces
  • 1/3 Cup crumbled blue cheese
  • 1/2 Cup blue cheese dressing
  • 1 Teaspoon Tabasco red pepper sauce

Directions

In a small bowl combine the chicken with the Tabasco and paprika and toss to coat the chicken evenly with the seasonings.  Set aside.

In a large bowl toss the lettuce with the celery.  Add the dressing and crumbled blue cheese and continue to toss the salad until the lettuce is coated with dressing.  Add the chopped walnuts and toss just to combine.  If you wish, transfer the salad to a large platter for serving.  Arrange the spicy chicken strips and the large walnut pieces on top of the salad.

Nutritional Facts
Servings4
Calories Per Serving318
Total Fat24g38%
Sugar4gN/A
Saturated5g27%
Cholesterol54mg18%
Protein18g36%
Carbs7g2%
Vitamin A72µg8%
Vitamin B120.4µg6.1%
Vitamin B60.4mg19.8%
Vitamin C5mg9%
Vitamin D0.1µgN/A
Vitamin E2mg9%
Vitamin K64µg80%
Calcium117mg12%
Fiber3g10%
Folate (food)58µgN/A
Folate equivalent (total)58µg14%
Iron1mg7%
Magnesium39mg10%
Monounsaturated6gN/A
Niacin (B3)6mg32%
Phosphorus215mg31%
Polyunsaturated12gN/A
Potassium442mg13%
Riboflavin (B2)0.2mg10.7%
Sodium424mg18%
Thiamin (B1)0.1mg7.4%
Trans0.4gN/A
Zinc1mg8%