2.666665
3 ratings

Bison Breakfast Patties

Jane Bruce

Bison’s rich flavor and its sausage’s tender texture make it ideal for shaping into breakfast patties. These are seared to perfection and are the perfect complement to fried eggs. 

Notes

Prep Time: 10 minutes, Cook Time: 10 minutes

Ingredients

  • 1 Tablespoon dried sage
  • 1 Tablespoon onion powder
  • 1/2 Teaspoon fennel seeds, crushed
  • 2 Teaspoons brown sugar
  • 1 Pound bison breakfast sausage
  • 1 egg white
  • Salt and pepper, to taste
  • Vegetable oil, as needed

Directions

In a large bowl, combine all of the seasonings and brown sugar and mix well. Add the ground bison and mix to incorporate. Add the egg white and season with salt and pepper to taste.

With wet hands, divide the meat mixture into 8 equal portions, and flatten into round discs that are about ½ inch thick.

Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the patties and fry until golden brown and cooked through, about 2 minutes a side. 

Nutritional Facts
Servings4
Calories Per Serving359
Total Fat30g46%
Sugar3gN/A
Saturated9g44%
Cholesterol79mg26%
Protein18g37%
Carbs5g2%
Vitamin A32µg4%
Vitamin B121µg17%
Vitamin B60.2mg11.3%
Vitamin C0.6mg1%
Vitamin D2µgN/A
Vitamin E2mg8%
Vitamin K9µg12%
Calcium30mg3%
Fiber0.7g2.6%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Iron1mg8%
Magnesium22mg6%
Monounsaturated12gN/A
Niacin (B3)6mg31%
Phosphorus160mg23%
Polyunsaturated5gN/A
Potassium392mg11%
Riboflavin (B2)0.2mg11.8%
Sodium852mg36%
Sugars, added1gN/A
Thiamin (B1)0.3mg17.6%
Trans0.1gN/A
Zinc2mg16%