Bison Breakfast Patties

Staff Writer
Bison Breakfast Patties
Jane Bruce

Bison’s rich flavor and its sausage’s tender texture make it ideal for shaping into breakfast patties. These are seared to perfection and are the perfect complement to fried eggs. 

Ready in
20 m
4
Servings
359
Calories Per Serving
Deliver Ingredients

Notes

Prep Time: 10 minutes, Cook Time: 10 minutes

Ingredients

  • 1 Tablespoon dried sage
  • 1 Tablespoon onion powder
  • 1/2 Teaspoon fennel seeds, crushed
  • 2 Teaspoons brown sugar
  • 1 Pound bison breakfast sausage
  • 1 egg white
  • Salt and pepper, to taste
  • Vegetable oil, as needed

Directions

In a large bowl, combine all of the seasonings and brown sugar and mix well. Add the ground bison and mix to incorporate. Add the egg white and season with salt and pepper to taste.

With wet hands, divide the meat mixture into 8 equal portions, and flatten into round discs that are about ½ inch thick.

Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the patties and fry until golden brown and cooked through, about 2 minutes a side. 

Bison Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Bison Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
30g
46%
Sugar
3g
N/A
Saturated Fat
9g
44%
Cholesterol
79mg
26%
Protein
18g
37%
Carbs
5g
2%
Vitamin A
32µg
4%
Vitamin B12
1µg
17%
Vitamin B6
0.2mg
11.3%
Vitamin C
0.6mg
1%
Vitamin D
2µg
N/A
Vitamin E
2mg
8%
Vitamin K
9µg
12%
Calcium
30mg
3%
Fiber
0.7g
2.6%
Folate (food)
5µg
N/A
Folate equivalent (total)
5µg
1%
Iron
1mg
8%
Magnesium
22mg
6%
Monounsaturated
12g
N/A
Niacin (B3)
6mg
31%
Phosphorus
160mg
23%
Polyunsaturated
5g
N/A
Potassium
392mg
11%
Riboflavin (B2)
0.2mg
11.8%
Sodium
852mg
36%
Sugars, added
1g
N/A
Thiamin (B1)
0.3mg
17.6%
Trans
0.1g
N/A
Zinc
2mg
16%

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