trail mix
I try to stay away from premade packaged trail mixes because they are often loaded with added sugar, salt, and sometimes even artificial colors and flavors. However, I am always making my own clean nut mix for an easy grab-and-go snack! Mix your favorite raw nuts and seeds with a few dried berries and throw them in a small Ziploc bag. This is a great energy-boosting snack when you need that extra push come 2 p.m.! Just be mindful of the portion size. Although nuts and seeds are super nutritious, they have a high calorie content, so it’s easy to overdo it. Fill each baggie with a handful of the nut mix, store them in the fridge (yes the fridge!) to keep them fresh, and stick to only one baggie per day.This recipe is provided by Jennifer Leah Gottlieb.
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Layered Mason Jar Farro and Chickpea Salad
This trendy recipe for layered farro and chickpea salad is served in a Mason jar and topped with a lemon wedge.  Recipe courtesy of Planet Oat
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Strawberry Spinach Salad With Chicken recipe - The Daily Meal
Tossing strawberries into a salad is a quick, easy and healthy way enjoy the summer fruit. This is a basic recipe, so tweak away to your tastes. Switch out the Gorgonzola for feta, or try walnuts or pecans instead of sunflower seeds—the possibilities are endless (and delicious!).This recipe was originally published in the Orlando Sentinel.
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4.5
The Cheesecake Factory's Wellness Salad
Bursting with berries, veggies, nuts and seeds, this salad is destined to become your new lunchtime favorite.Recipe courtesy of The Cheesecake Factory
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4.5
granola
Savory granola featuring sunflower seeds, fennel pollen, coconut flakes, and grade A maple syrup? Count us in.Note: This recipe provides a giant serving size. Use 1/8 of the quantities listed for a smaller portion.This recipe is provided by Executive Chef Daven Wardynski of Omni Hotels & Resorts.
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4.5
Eggplant and Ricotta Croquettes
Stuffed with eggplant, ricotta, and lots of herbs, croquettes hit the deep-fried spot. Blitz stale bread in the food processor to make your own breadcrumbs. Recipe courtesy of Chef Alessandro Gargani.
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4.5
This recipe is packed with the traditional flavors of stuffing, like sage, thyme and broth, but it's completely vegan and gluten-free. If you're attending a holiday potluck and you're unsure of dietary restrictions, this is the best recipe to bring. Recipe courtesy of Snixy Kitchen 
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4.5
Dan Dan Noodles Recipe
Dan Dan noodles is a classic Szechuan noodle dish that is characteristically spicy. Dan dan means pole; once, the street vendor shouldered a bamboo pole, each end dangling one basket of slim noodles and another of pepper-spiked red-brown sauce. This recipe was inspired by Dooby's restaurant, Baltimore and originally published in The Chicago Tribune.
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Tomato Basil Garlic Sunflower Seed Smoothie
You can drink this savory smoothie or you can eat it in a bowl with a spoon as a raw soup. Click here to see Smoothies for Clearer Skin.
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Fried Salt Cod with “Vigliacca” Sauce
A spicy tomato sauce perfectly complements fried salt cod. Salt cod is dried fish, preserved using salt. It’s an acquired taste so if you like a more mellow fish, try substituting with Chilean sea bass. Recipe courtesy of Chef Alessandro Gargani.
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The Cheesecake Factory's Vegan Cobb Salad
This salad is a super-satisfying mix of fresh veggies, quinoa, garbanzo beans and sunflower seeds. It's great for a light dinner or hearty lunch.Recipe courtesy of The Cheesecake Factory
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Granola
Toast oats in a skillet, stir in honey, and add your favorite extra ingredients, for the easiest homemade cereal.This recipe is courtesy of Yes I Want Cake.
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