Best Steamed Broccoli Recipes

Grouper is a mild fish that works well with a variety of spices. This spiced grouper recipe, courtesy of Plumrose Restaurant's chef Imran Ashton, uses smoked paprika, garlic, and fresh thyme. The use of coconut milk in the coulis helps round out the flavors and lends a Caribbean flair.   Click here to watch chef Imran Ashton make his Spiced Grouper with Roasted Bell Pepper and Coconut Pea Coulis. Click here for more grouper recipes.

Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina. See 9 Drinks That Will Improve Your Eye Sight.

Spicy and boldly flavored, jerk chicken is a favorite dish around the world. Serving this blackened dish with a hearty side of rice and beans will keep you full without adding on too many calories.This recipe is courtesy of Slimming World.