Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks.
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5
This facial mask tightens pores, tones the skin and skills bacteria without drying your skin out. For more beautifying masks, click here!
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5
chocolate peppermint truffle tart
This chocolatey dessert with a hint of mint is the best way to indulge after a big holiday meal. If you've never made homemade whipped cream before, you're in for a treat! It is thicker, creamier, and just plain better than store-bought. If you have leftover whipped cream, it'll stay good in the refrigerator for up to two weeks. The gift that keeps on giving!Courtesy of In The Raw® brand
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4.5
Raw Kale and spinach salad
This superfood salad is packed with nutrients and vitamins (and is absolutely addicting). The quick-pickled red onions add a tangy bite to the dish, while the garlicky dressing breaks down Kale's tough leaves for a crunchy and hearty salad. Tossing some chia seeds on top is just for good measure and health. Feel free to substitute them with toasted sunflower seeds, hemp seeds, or another nut. Click here to see The Best Kale Recipes You've Ever Tried. 
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4.22222
This rub recipe is the perfect starting point for a spicy plate of wings, and is a key component to Dinosaur's chicken wings.
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4.166665
date balls
These cookie balls are full of healthy ingredients and are sugar-free.
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4
Just one of these smoothies will pack about 30% of your needed folate for the day. All of the following nutritional information is derived from The 100 Healthiest foods to Eat During Pregnancy by Johnny Bowden and Allison Tannis
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Umami is the fifth flavor that our palate can detect: there is sweetness, bitterness, sourness, saltiness, and umami, which is separate from all of those tastes but enhanced by saltiness. Umami is difficult to describe, but it is more or less a meaty, brothy flavor, like from marrow, mushrooms, aged cheeses, meat, spinach, and the like. Sometimes sweet smoothies just aren’t doing it for me and I crave a savory meal. That’s when I hit the raw soups, and what makes raw soups delicious is umami flavor with a touch of salt. Nutritional yeast flakes loaded with B vitamins (which are extra essential for vegans) and fermented bean paste (like miso), are two delicious umami flavor enhancers and I use them in practically every raw soup I make, like this carrot, ginger, and basil miso soup.
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Chocolate Pan Cakes
This recipe will get you out of bed in the morning! These are delicious topped with half a sliced banana, a spoonful of Dannon vanilla yogurt, and a drizzle of maple syrup.This recipe is courtesy of - The Secret Life of Your Microbiome - Why Nature and Biodiversity are Essential to Health and Happiness (www.newsociety.com/Books/S/The-Secret-Life-of-Your-Microbiome), by Susan L. Prescott, MD, PhD and Alan C. Logan, ND and of course that it’s Marlies Venier’s recipe. 
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3.75
Raw ARtichoke Salad
Artichokes are great any way you eat them — shaved when raw with a heavy dose of olive oil and cheese, steamed with the tender leaves dipped into a lemony-basil dressing of sorts, or grilled during the warmer months. 
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3.42857
Edible Raw Cookie Dough
This cookie dough is made without eggs so you can safely enjoy it as a sweet unbaked treat. Add toppings, like chocolate chips, sprinkles, nuts, and more to make it your own.
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3.285715
Salad
When the zucchini first appears in the farmers' markets, it need not be cooked for best flavor. Thinly sliced with a mandoline, or a vegetable peeler in a pinch, the slightly crunchy, lightly sweet, raw ribbons of flesh are the perfect vehicle for high-quality extra-virgin olive oil, a pinch of flaky sea salt, sweet and juicy raisins, and creamy almonds. I never thought I'd fall in love with one of my favorite vegetables all over again in its raw state, but this is the salad that precipitated that (and it's great to serve on a steaming hot summer day).
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