It’s shocking how much blood-pressure-raising sodium and belly-bulging calories are in many restaurant quesadillas. Chili's Bacon Ranch Chicken Quesadilla, for example, tallies up a whopping 1,650 calories and 3,450 milligrams of sodium (that’s double the sodium that most of us should have in an entire day, say the 2010 U.S. Dietary Guidelines). Our Pritikin Vegetable Quesadilla has just 100 calories and 95 milligrams of sodium. With Pritikin cuisine, there’s a very good chance you’ll never need blood pressure medication, or extra-large clothes.
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