Sensei Spice
This cocktail is easy to make and enjoy during the evening after a long day. This recipe combines bourbon and pumpkin spice syrup to create a sweet and smoky flavored cocktail.Recipe courtesy of Casa Sensei
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4.5
Deviled Eggs
Deviled eggs make a great appetizer at parties and potlucks. Lisa Gorman, Director of St. Joseph Health Wellness Center, says, “Eggs are a great source of protein; they can help you feel full and can prevent your insulin levels from spiking,” making them a great choice if you’ve eaten a lot of sugary items recently.Click here to see more of our egg recipes.
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4.42857
French Meringue
Don't be intimidated by fancy French cooking. This versatile meringue recipe is simple to make and has just two — that's right, just two — ingredients. Save the egg yolks for another use, like emulsifying salad dressing. Click here to see the Swiss Meringue Recipe.
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4
Red wine is a powerful antioxidant, and can be used for a naturally firming and anti-aging mask. Egg whites firm and tighten fine lines and wrinkles, while the red wine provides anti-oxidant benefits and honey hydrates. For more beautifying masks, click here!
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4
With a combination of lime juice, grapefruit juice, and simple syrup, the Up in Smoke from The Writing Room in New York City is the perfect combination of bitter and sweet.
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4
Swiss Meringue
Here's a simple recipe for Swiss Meringue, perfect for making frosting or pies. Ideally, you'll have a thermometer to measure the temperature of the mixture precisely. Make sure to use a clean bowl that fits just snugly over the pot without touching the water. Click here to see the Italian Meringue Recipe.
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4
Until recently, I was under the impression that paleo meant gluten free, until I learned that it really meant cooking without any processed foods. What to do when you can't use processed flour such as rice flour like with gluten-free recipes? I whisk the egg whites into a firm submission in this recipe to get the same consistency that you would get from flour.
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4
Healthy Egg White Scramble Sandwich
Because you can't eat bacon, egg, and cheese biscuits all the time, here is a healthy breakfast sandwich alternative. Click here to see 8 Healthy Breakfast Options.
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3.5
egg white mini muffins
Once you have discovered the amazingness of the mini egg white muffin, you will never have an excuse to skip breakfast again! These puppies can be made in bulk and thrown in the fridge to be whipped out and eaten on the go when you are running late to that morning meeting. With a perfect combo of protein and vegetables, egg white muffins will definitely keep you full until lunch. Plus, they only have 50 calories per muffin, so you can eat more than one and not feel guilty!This recipe is provided by Jennifer Leah Gottlieb.
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3
Espresso Protein Shake
This shake is a real eye-opener! Lisa Wells at CookEatPaleo recommends a pure egg-white protein powder as a smoothie additive. “This way, I know I’m avoiding refined sugars and other additives. And I can control everything that goes into my smoothie,” she says. See our best smoothie recipes.
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3
Egg White Frittata
What makes frittatas so great is the ease with which they can be prepared. All they require is a mixing bowl and a pan, and once all the ingredients are mixed together all you need to do is pour it into a pan and let it cook. No flipping, no mess, and it always comes out looking great.  This version uses egg whites, and mixes in garlicky greens and creamy goat cheese. It's healthy, delicious, and looks great on the plate.  Click here to see 7 Must-Try Frittata Recipes.
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2
Italian Meringue
You'll need a candy thermometer for this recipe, and it's a bit more of a challenge that the other two types of meringues, Swiss and French, since timing is of the essence, but with practice, it'll get easier. Be careful when pouring melted sugar!
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2