This delicious smoothie will remind you of an autumn pie — and you won't even be able to taste the kale.  Read more about How to Make Kale Smoothies You Actually Want to Drink Learn How to Make a Smoothie.
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Coconut Almond Smoothie
Certified strength and conditioning specialist Kusha Karvandi suggests adding some essential fats like coconut oil to your smoothies to “help complement the proteins for the muscle-building and fat burning biological processes in the body.” Drink up before a big workout! See our best smoothie recipes.
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Try something new for breakfast or a snack. The chia provides protein and the kale will give you the fiber you need to stay full. 
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energy smoothie
If you want to start your day with something that will give you long-lasting energy all day, start with a delicious and nutritious smoothie. This smoothie combines tea, chia seeds, and smoothie packs to complete the perfect breakfast. 
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chia salsa
Entertaining and want to impress your guests with a delicious homemade salsa? Look no further — chia salsa is here! Grab a bag of your favorite blue (non-GMO) corn chips and some guac, and settle in!This recipe courtesy of Health Warrior.
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Chia
One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.
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Sunrise Smoothie Recipe
I start every morning with the quintessential smoothie: banana avocado kale. I mix chia seeds, hemp seeds, and flax powder with pure peat protein powder and almond milk and instantly feel energized, which sets a great tone for my day to come. I call it the Sunrise Smoothie.
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Spicy and fresh-tasting, this green smoothie tastes like all the best parts of a summer garden.  Read more about How to Make Kale Smoothies You Actually Want to Drink
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Coconuts are beneficial to overall health, especially the brain. Aside from being very rehydrating, all the electrolytes, vitamins, and minerals improve circulation and blood flow to the brain. Yummy and good-for-you.
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A common but super annoying problem, any number of issues can lead to bloating: consuming artificial sweeteners, overeating, drinking carbonated beverages, it's just that time of the month... the list goes on and on. The ingredients in this recipe are all geared towards reducing uncomfortable, unfortunate-looking bloating. Read more about How to Make Kale Smoothies You Actually Want to Drink Learn How to Make a Smoothie.
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Blueberry and Banana Smoothie
A smoothie for breakfast is one of my favorite ways to start the day. They're easy to make, quick to drink, and packed with nutrients. For an added boost, there's a spoon of chia seeds in this recipe. Click here to see Quinoa and Beyond: 7 Great Recipes.
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